Bah... the thing that I hate about getting older is the body sort of having these aches and pains that weren't there a decade or two ago. In my mind, I'm still feeling younger... but as I get older, there are problems that will get worse if I let them. And so far, I've ignored the warning signs and just ploughed on through... and then forgotten about it when things were okay!

The big one for me is a flare up of a back nerve... I think it is a sciatic nerve, which gives me a sore lower back pain on the left side, and then it travels down to my foot... where it feels like it has been squashed and has sharp pain. Enough so that it can be difficult to stand upon it.

This flared up about 10 years ago after a long distance plane flight... and I had gone to a hospital to see if I had actually broken anything in my foot. I had also give that foot a nice whack recently, so I had thought it was that. Sadly, the X-Ray turned up nothing, and I was sent home.

... but as it came back on and off, I went to a physio, and they gave me a few exercises to help out with it. And for a while things were good, and then I started doing some yoga with my wife... and then things got better, and so I stopped exercising and stretching. Fast forward about 5 years to today... and I have had nothing, no problems... and then all of a sudden, I wake up this morning to that familiar and unwelcome ache in the lower back... and a foot that feels like it is in sharp pain again.

ARRRRRHGHGHGHGH... lesson being learnt in real time about keeping up with the stretching and exercise. I wonder if it will stick this time... but for the moment, I will nurse myself through the day, as I have to do a concert this evening... a little bit of stretching, and then a bit of yoga. Lets see if I can put this a bit to the back of the mind so that I can concentrate on performing this evening!

Ouch ouch ouch...

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