by @dawkinssarah on Heal Yourself with Sarah Dawkins
View my bio on CastGarden: https://cast.garden/c/sarahdawkins 
So, what exactly is a trigger?
At its core, a trigger is any stimulus—whether it’s a word, action, situation, or even a thought, that elicits a strong emotional response.
It’s as if the trigger presses a button inside of us that causes an instant, often overwhelming reaction.
Over time, as you practice the techniques discussed with each of your triggers, you’ll start to notice patterns.
Whatever it is, each trigger gives you the opportunity to heal and grow.
Come and join me to find out more........
#trigger #triggered #reactions #healingjourney